Brett T.

Brett T.

Alumni

Day 1

  • Sep 16th, 2013 at 7:40AM

"So wait.....half of what I eat on a normal day when I am being good, or half of what I eat on a binge eating day when I am stressed, or half of an average of those two?"

That was pretty much what was running through my head all day as I had a pretty sensible eating day but not incredibly auspicious.  I decided that drinking probably wasn't on plan so I did forego my NFL Sunday beers, although my fantasy teams and real life team (The illustrious Eagles of Philadelphia) did an excellent job of driving me towards drink.  

I am very fortunate to have been doing the exercises I learned on the Foundation pretty regularly over the last 18 months so the exercises for day 1 - while far from easy - didn't kill me.  So, you know, I got that going for me.

I have to get up early and go into New York for work tomorrow and it is looking like a long day.  A good test for Day 2 to stay on track and focused.

 
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