Day 5 - Tech runs suck
- Jul 15th, 2017 at 9:24AM
Running is something that, after lots and lots of work to get my stride to be "low profile/low impact" (over 18 years ago......oof that hurts to say) comes somewhat naturally to me.
Today I had to think. And I suck at thinking. My lower back started to hurt. And I really wanted to improve on my 2.69 distance, so I didn't want to slow down. And I had gas in the tank so I started my kick with 5 minutes left......and then I felt shitty.
2.75 miles - 4.2 kilometers - in 25 minutes, but my calves feel cruddy. I'm drinking wine this evening as the next few weeks will be disciplined.