Brett T.

Brett T.

Alumni

Getting back in the vicinity of on track

  • Aug 12th, 2017 at 9:50PM

Diet has been good, exercises have been done, but the runs have still been laborious. I am struggling to find rhythm, but that may be because of where my head is at - Our car is still in Maryland and the part has still not arrived apparently. We were supposed to go up to Montreal next week for a 3 day vacation, but that is looking unlikely now, which has me bummed out (I love Montreal and was looking forward to showing my younger two what a cool city it is). I should be handling the day to day uncertainty better than I am, but I work best when I have a bit more structure.

On the plus side, I have largely avoided stress eating and have been on the diet, and that is good. Hope everyone is doing great!

 
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5 comments

Chris L.Chris L.Alumni
about 2 years ago

As we all know, life gets in the way. What's the expression--if you want to make god laugh, tell him your plans. My main take from Kenzai is it is all about being totally fine with periodically going off the rails, but then you buckle down and focus on getting back on track when you can. Keeping that mentality is the key to sustainable, long-term fitness (and general happiness) in my view.


    Greg V.Greg V.Kenzai Member
    about 2 years ago

    dont sweat it Brett, it will all workout! just do your best.


      Ed CenterEd CenterKenzai Blast: Beach Ready | Day 3 (Member)
      Assistant Trainerabout 2 years ago

      Man, I hope you went to Montreal with the kids. Maybe they'll have all the damn parts for the kids when you get back. Mais pas de poutine pour toi à Montreal!


        Ward WillisWard WillisKenzai Member
        Head Trainerabout 2 years ago

        I have been adjacent to awesomeness my entire life. Keep leaning in that proper Kenzai direction, Brett!


          Brett T.Brett T.Alumni
          about 2 years ago

          Ed, I had the whole thing planned out such that we would go to Montreal if the car was projected to come back any day but Wednesday this week. It was going to be a PiTA but it would get done. Sure enough.....Wednesday.


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