Brett T.

Brett T.

Alumni

Locking in on diet

  • Jul 22nd, 2017 at 12:45AM

I have been doing pretty well on most everything, but for the last few days I have been particularly focused on diet, and that has been driving a lot of positive changes. The weekend is coming up and my wife is coming off of a really hard week and a half where she was at the hospital 12 hours a day, so I would expect that one night we will probably have an indulgence meal, but will keep things reasonable.

As I said on Greg's blog, I think I am going to cycle in the KB2 strength workouts for the Run Strength workouts as I am struggling to get to a deep burn (great cardio though). Would that be a bad thing?

My body is feeling great, really responding to the program. Just excellent stuff.

Good luck everyone!

 
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2 comments

Ed CenterEd CenterKenzai Blast: Beach Ready | Day 3 (Member)
Assistant Trainerabout 2 years ago

Nice work on the diet. I'm totally in favor of cycling in the KB2 strength workouts with the caveat that you should still read the Run strength workouts and do the leg and core work, or something similar that is prescribed there.


    Brett T.Brett T.Alumni
    about 2 years ago

    OK, will do.


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