Locking in on diet
- Jul 22nd, 2017 at 12:45AM
I have been doing pretty well on most everything, but for the last few days I have been particularly focused on diet, and that has been driving a lot of positive changes. The weekend is coming up and my wife is coming off of a really hard week and a half where she was at the hospital 12 hours a day, so I would expect that one night we will probably have an indulgence meal, but will keep things reasonable.
As I said on Greg's blog, I think I am going to cycle in the KB2 strength workouts for the Run Strength workouts as I am struggling to get to a deep burn (great cardio though). Would that be a bad thing?
My body is feeling great, really responding to the program. Just excellent stuff.
Good luck everyone!