Brett T.

Brett T.

Alumni

My personal sprint

  • Jul 26th, 2017 at 10:20PM

So I got 7 points yesterday; ended up having a non-compliant dinner as we had some friends over. I would love to say "but it really wasn't that bad," but in truth, we ended up putting a lot of very good food on the table off the grill and while I didn't have any alcohol, I ate my fair share and then some.

I was feeling a bit sore yesterday, which surprised me a bit, so I ended up doing a 45 minute walk as my alternate cardio, which felt pretty good. After the walk I felt much better.

Ready to nail it today!

 
Want to leave a comment? Log in or sign up.

3 comments

Ward WillisWard WillisKenzai Member
Head Trainerabout 2 years ago

Running is taxing. No doubt. A bit of soreness is expected. And tt can be tempting to park your arse on the coach and take the day off. But active recovery is king. Or is it queen? Trumps? Naw, that's not it. Whatever the case, taking a calming walk to shake off those aches is a stellar move, Brett. Rock on.


    Ed CenterEd CenterKenzai Blast: Beach Ready | Day 3 (Member)
    Assistant Trainerabout 2 years ago

    In my case, it's Queen, Ward.


      Greg V.Greg V.Kenzai Member
      about 2 years ago

      keep it up Brett! a bit of soreness is part of the deal. key is keep moving so that you keep your range of motion.


        Leave a comment

        End of Week 3

        Exuw4jw01dfxuwc94drq

        Current

        Alumni
        Alumni

        Completed

        Kenzai Body
        Kenzai Body

        Reboot
        Reboot

        Kenzai Body 2
        Kenzai Body 2