My personal sprint
- Jul 26th, 2017 at 10:20PM
So I got 7 points yesterday; ended up having a non-compliant dinner as we had some friends over. I would love to say "but it really wasn't that bad," but in truth, we ended up putting a lot of very good food on the table off the grill and while I didn't have any alcohol, I ate my fair share and then some.
I was feeling a bit sore yesterday, which surprised me a bit, so I ended up doing a 45 minute walk as my alternate cardio, which felt pretty good. After the walk I felt much better.
Ready to nail it today!