Brett T.

Brett T.

Alumni

Nice run today

  • Jul 22nd, 2017 at 6:43AM

It was 94 degrees here today so I went back to the treadmill, but this time I had it at 1% incline. 4.31 km in the 25 minutes and it felt pretty good. Hope everyone is doing great!

 
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4 comments

Ed CenterEd CenterKenzai Member
Assistant Traineralmost 2 years ago

today was your technical run. did you stay out of your head?


    Brett T.Brett T.Alumni
    almost 2 years ago

    Yes, although leaning was pretty easy for me because I incorporated a lean into my running about 20 years ago when I overhauled my stride. I did what you recommended and just kind of checked in every 5 minutes or so and that worked well. Thanks for the great tip.


      Ward WillisWard WillisKenzai Blast: T-shirt Ready | Day 2 (Member)
      Head Traineralmost 2 years ago

      Congratulations, Brett. Welcome to the treadmill elite. You are now officially a 1% - er!


        Greg V.Greg V.Kenzai Member
        almost 2 years ago

        nice job Brett!


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