It was 94 degrees here today so I went back to the treadmill, but this time I had it at 1% incline. 4.31 km in the 25 minutes and it felt pretty good. Hope everyone is doing great!
today was your technical run. did you stay out of your head?
Yes, although leaning was pretty easy for me because I incorporated a lean into my running about 20 years ago when I overhauled my stride. I did what you recommended and just kind of checked in every 5 minutes or so and that worked well. Thanks for the great tip.
Congratulations, Brett. Welcome to the treadmill elite. You are now officially a 1% - er!
nice job Brett!
Kenzai Body 2
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