Brett T.

Brett T.

Alumni
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The end. Sort of 

  • Jul 3rd, 2017 at 7:21AM

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Like a few others in the cohort, I'm pretty pleased with the results, although I also feel like I left a lot on the table.

In taking the final photo I missed an opportunity as I have spent the last two days on vacation Cape Cod eating rich foods and drinking nice wines. However, my body is feeling good and I am continuing to ride on this new burst of enthusiasm. I'm doing the missed workouts now and have been really digging into them. I would say that right now, today, I am at about day 75 fitness, which is not too shabby.

In the end I lost about 12 lbs, which was about 9 lbs short of my goal, but that is the price I pay for drifting off at day 60 for a chunk of time. You need to keep the hammer down when your body is really starting to burn deep.

I'm moving on to Kenzai run in 8 days and then will see where my head is at for September and beyond. Maybe KB3, maybe a different program, maybe even a redo of KB1.

Still, it was great to be a part of this team. A huge shout out to the trainers who did a great job encouraging throughout. Some of you folks were incredibly inspirational, I hope to see you in future programs.

Take care all.

Brett

 
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7 comments

Greg V.Greg V.Kenzai Member
about 2 years ago

great job Brett! been great to follow along on your blogs. good luck with everything!!


    Ryan H.Ryan H.Kenzai Blast: Beach Ready | Day 4 (Member)
    about 2 years ago

    good work Brett. And smart plan to roll quickly into the next program. K Run is solid. Enjoy.


      Thomas DoyleThomas DoyleKenzai Body 2 | Day 10 (Member)
      Head Trainerabout 2 years ago

      Dropping 12lbs and taking the real lesson about approaching your fitness with a sustainable, steady and constant effort is a WIN!

      Congratulations and COMPLETE!!!


        Angela WorthingtonAngela WorthingtonKenzai Body 3 | Day 11 (Member)
        Assistant Trainerabout 2 years ago

        Losing 12lbs is nothing to be sniffed at, even though it was short of your initial goal, well done Brett. Good luck with Krun, it's a great programme, enjoy it and look forward to reading your progress on the blogs.


          Ed CenterEd CenterKenzai Blast: Beach Ready | Day 3 (Member)
          Assistant Trainerabout 2 years ago

          You underplay your effort. You took a run at KB2, stopped, did Reboot, then jumped back into 2 and completed. This is a significant moment for you and really shows your dedication to your health. You should be so proud of yourself. I'm proud of you.

          AND, I'm going to be both your AT + teammate for KRun10K. So watch out, Brett. We are doing this running shit together.


            Brett T.Brett T.Alumni
            about 2 years ago

            I literally did a total bro move and slammed my hands together, shouting "YES!!!!!" when I read that. I'm clearly very excited to be attacking KB Run with you, but let's never speak of that moment again.......... :-)


              Ed CenterEd CenterKenzai Blast: Beach Ready | Day 3 (Member)
              Assistant Trainerabout 2 years ago

              Bwahahahahahahaha. I love it, bro.


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                End of Week 3

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                Current

                Alumni
                Alumni

                Completed

                Kenzai Body
                Kenzai Body

                Reboot
                Reboot

                Kenzai Body 2
                Kenzai Body 2