last week of work next week everyone out for catches and drinks. hard to stick to routine as getting ready for going away.
not great time to celebrate when on diet. passed up cake and treats but did have a few drinks!
diet effects social life. invited out for a farewell buffet lunch today and cost 80usd free flow but on diet really not value. tried to stick to diet 1/2 glass champagne scoop icecream for dessert otherwise on task. doesnt seem worth it but didn't want to refuse invitation. I'll be more choosy about accepting social engagements but then you miss out. its hard!
I did find I had no energy in first 2 weeks and got behind on fitness. I have been pretty close to diet although I find the protein grams for say lunch, very high compared to vegetables which I prefer eat more of.
I don't know how to eat egg white for lunch. I have no way of cooking during work time. Keeping to the diet is more of a chore than I expected having to cook twice a day morning and evenings. Ideas welcome.
Ive got the diet but want to know foods are in each category? to be honest i was hoping you would specify the diet a bit more i dont really want to research it myself not sure where to find it on your web site