Carrie C.

Carrie C.

Kenzai Member

Park Ranger

  • Apr 16th, 2019 at 1:16PM

Continuing on my ranger journey. Making some progress but a week of no running and skipping hurt my soul a little bit.
Moved out of park and getting into action with my first skipping session tonight - a little tight but not too much pain so we will see how the 'gentle' run goes tomorrow.

 
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2 comments

Jason F.Jason F.Kenzai Member
8 days ago

Good luck getting back in gear. The first step/jump is always the hardest.


    Jim MattJim MattKenzai Member
    Assistant Trainer7 days ago

    Hopefully the DOMS don’t hit too bad. Best way to deal with them is power through them with, “active recovery!”


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