Charlie W.

Charlie W.

Kenzai Member
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KB 2 Graduation Post 

  • Dec 12th, 2019 at 1:45PM

I enjoyed KB 2 and found it easier than KB 1 - probably because I was used to the format and also because my wife was doing KB 1 at the same time, which made motivation and diet much easier.

I was pretty good on the exercise side and not too bad on the diet either - though I had regular blemishes, largely for work events. However, the last few weeks have been worse as I have had numerous family birthdays and other social events which I could not miss - including a trip to the UK. I also slacked off on my blogging at that time and did not provide my team mates support - sorry about that team.

I have really enjoyed the lessons, the introduction of free cardio and the reinforcement of the foundations of a healthy life - good food and regular exercise. I still have a long way to go on my Kenzai journey, but I think things are moving in the right direction. I am looking forward to deciding on my next course.

Team Hemlock and Kim - thank you all for your support, good humor and positive comments.

 
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4 comments

Ward WillisWard WillisKenzai Member
Head Trainer9 months ago

Looking good, brother!


    Kim MurchKim MurchKenzai Member
    Trainer9 months ago

    Congratulations, Charlie! I know the final 1/3 was tough for you yet you persevered. Look at that fit upper body. You need to ref in a sleeveless Aussie Rules top from now on, haha! You've taken all the Kenzai lessons on board and living healthy is a habit. This means veering off course from time to time but getting quickly back to the straight and narrow, just as you've done. It's been a real pleasure to have you on the team. Have a happy holiday and wishing you continued good health in the New Year!!


      Stefan R.Stefan R.Kenzai Member
      9 months ago

      congrats Charlie!


        Charlie W.Charlie W.Kenzai Member
        9 months ago

        Thanks all! Appreciate the feedback. The one thing I can promise you all is that I won't be wearing an Aussie Rules top though! Rugby top, yes - but I cannot bring myself to wear an Aussie Rules top :)


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