Kenzai Mini Post
- Oct 29th, 2019 at 5:30PM
Just a quick one as am really busy at work.
Last week was solid - all workouts checked and diet was pretty good as well. Even got through the England / New Zealand semi final pretty well. Not been feeling well since then though and missed training and diet yesterday. Let's see how I feel later today - hopefully I am better and can get back on it. Did cardio this morning but baulked at the work out - no energy.
Hope you all have a great week ahead.