Charlie W.

Charlie W.

Kenzai Member

Kenzai Mini Post

  • Oct 29th, 2019 at 5:30PM

Just a quick one as am really busy at work.

Last week was solid - all workouts checked and diet was pretty good as well. Even got through the England / New Zealand semi final pretty well. Not been feeling well since then though and missed training and diet yesterday. Let's see how I feel later today - hopefully I am better and can get back on it. Did cardio this morning but baulked at the work out - no energy.

Hope you all have a great week ahead.

 
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5 comments

Barb H.Barb H.Kenzai Member
9 months ago

Sorry you’re not feeling well. Hope you can focus on sleep and recovery and end up the week as solid as your last.


    Kim MurchKim MurchKenzai Member
    Trainer9 months ago

    I see those abs popping, Charlie! Sometimes the workouts are nothing but a grind and no fun at all especially when under the weather. How is the sleep training going? I hope you feel better after some good zzzs. Exciting match on Saturday, hope you don't do too much damage then either ;-)


      Stefan R.Stefan R.Kenzai Member
      9 months ago

      hope you’ve been able to get back on track. Important to be in good form for that dinner in a few weeks!


        Ian L.Ian L.Kenzai Member
        9 months ago

        Hi Charlie. Hope you feel better soon.


          Gordon W.Gordon W.Kenzai Member
          9 months ago

          Congrats on the England victory and by your photos it looks like KB2 is also getting its butt kicked! Great work, Charles!


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