Kenzai Perfect Storm
- Nov 25th, 2019 at 1:31PM
Last week was a rough one for me. I missed my exercise on Monday due to a cold but then managed the next 4 days despite a business trip. The business trip was the trip from hell from a diet perspective though. I had dinner with one client and let's say that he liked red wine...a lot of red wine! My diet the next day suffered from the excess and to make it worse that day I met with another client which is a large fast food operator and they brought me a load of their new products for me to sample! Culturally it would have been very rude to refuse, so what can you do?
Then to crown it off, I was coaching rugby all this weekend and as I posted earlier on KB2- I find those days exhausting and don't have the energy to exercise or strictly adhere to the diet.
But that was last week. It happens. I was back on it this morning and plan on nailing it to day 90. I hope that you all have great weeks ahead.