Nearly half way
- Oct 21st, 2019 at 2:42PM
Managed to complete all the workouts. I also managed to avoid the wine dinner I mentioned in my last post and also minimized my rugby blow outs.
On the face of it that all looks like a good week but I didn't follow the diet on a number of occasions. There were no particularly bad meals or days but I know I need to improve my diet and keep my focus. Fingers crossed I can manage it this week.
All the best to you for the week ahead.