Charlie W.

Charlie W.

Kenzai Member

Ready to step up

  • Oct 6th, 2019 at 6:11PM

I hope you all had a good week. Am feeling for those of you in HK; not only must it be horrible to be experiencing the turmoil, but it must also be hard to focus on Kenzai.

I had a solid week, did all the work outs and diet was good too, although I did have a bad Saturday. Beers watching rugby with friends and then 'date night' with my wife. All in all I had more of an indulgence than I was allowed, but hey - you have to live a little some times.

It looks like the work outs are going to get harder next week and that we are moving into the light dinner phase. I find this combination tough but am going to get my head down and work through it. Also have some travel to navigate.

Oh - and on the music, I tried a few options for my free cardio today and ended up on AC/DC. Not everyone's cup of tea, but it worked for me!

Have a great week ahead everyone.

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Gordon W.Gordon W.Kenzai Member
4 months ago

AC:DC - you can’t beat them! That’s the right attitude to life, I think, something happened now it’s over but I’m back on track and ready to tackle it again! Hear your words about HK Kenzai team-mates - well said.

    Sophia B.Sophia B.Kenzai Member
    4 months ago

    Agree this phase can be very tricky. Indulgence sounds like it was a good break, week 5, here we come!

      Kim MurchKim MurchKenzai Member
      Trainer4 months ago

      Thanks for your words about HK, Charlie. It is indeed a difficult time; however, life is going on almost as normal--rugby practice, school etc., and for me having the routine of exercise helps calm me down.

      Your evening out sounded fab, taking your indulgence with your friends and wife--magic!! You are on the right track here, Charlie, keep at it!!

        Ian L.Ian L.Kenzai Member
        4 months ago

        Agree on the AC/DC option Charlie but that may be a function of our age! 😂

          Charlie W.Charlie W.Kenzai Member
          4 months ago

          I can't speak for Gordon, but yes for you and me :)

            Barb H.Barb H.Kenzai Member
            3 months ago

            Hope the week is going well for you!

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