Ready to step up
- Oct 6th, 2019 at 6:11PM
I hope you all had a good week. Am feeling for those of you in HK; not only must it be horrible to be experiencing the turmoil, but it must also be hard to focus on Kenzai.
I had a solid week, did all the work outs and diet was good too, although I did have a bad Saturday. Beers watching rugby with friends and then 'date night' with my wife. All in all I had more of an indulgence than I was allowed, but hey - you have to live a little some times.
It looks like the work outs are going to get harder next week and that we are moving into the light dinner phase. I find this combination tough but am going to get my head down and work through it. Also have some travel to navigate.
Oh - and on the music, I tried a few options for my free cardio today and ended up on AC/DC. Not everyone's cup of tea, but it worked for me!
Have a great week ahead everyone.