Charlie W.

Charlie W.

Kenzai Member

The Kenzai Line

  • Oct 14th, 2019 at 2:34PM

I had a solid week on the workouts - I didn't miss any. Diet wise, I was pretty good but not perfect. Not the end of the world but I know that these are the weeks that you need to nail the diet to get the changes, so I am a bit annoyed with myself.

I have some challenges ahead this week as I have a wine themed work dinner tonight and a big rugby match to watch on Saturday (England vs. Australia). I will report next week on how I get on - putting that pressure on myself should help me toe the Kenzai line.

As you all know, these are the tough weeks - so keep your heads down and stick at it. We can do this.

Have a good week ahead.

 
Want to leave a comment? Log in or sign up.

7 comments

Kim MurchKim MurchKenzai Member
Trainer3 months ago

Very inconvenient for the RWC to be going on right in the middle of the program!! Seems to be wreaking havoc with several of my trainees ;-) so glad it is only once every 4 years. I am so excited that Japan beat Scotland! Set your intention as to how you plan to approach each event, Charlie. Looking forward to your report!


    Abhijat S.Abhijat S.Kenzai Member
    3 months ago

    Hi Charlie. You should be proud that you nailed the exercises and closely followed the compliant diet. I need to borrow a leaf from you 😁. Thankyou for your words of motivation!


      Ian L.Ian L.Kenzai Member
      3 months ago

      Nice job Charlie. As a Scotland supporter my temptations are sadly now at an end 😓


        Barb H.Barb H.Kenzai Member
        3 months ago

        Well done on the solid workouts last week. Hope the wine dinner went ok tonight. Aim for a perfect diet Tuesday - Friday, then plan your Sat accordingly. And then right back at it on Sunday! We’ll be cheering for you!


          Victoria Z.Victoria Z.Kenzai Member
          3 months ago

          In the words of a wise person “prior planning prevents piss poor performance.” You got this!


            Stefan R.Stefan R.Kenzai Member
            3 months ago

            England v. Australia!!


              Gordon W.Gordon W.Kenzai Member
              3 months ago

              Well done, Charlie - likewise, you can see the workouts/programme are helping you, for sure! Enjoy the rugby tonight!


                Leave a comment

                Current

                Membership
                Membership

                Completed

                Kenzai Body
                Kenzai Body

                Kenzai Body 2
                Kenzai Body 2