Chi G.

Chi G.

Kenzai Member

Day 63

  • Jul 7th, 2019 at 8:24AM

The summer sales are on in hk and I was meandering through the stores yesterday trying on a few things. Found a jacket that I really really liked. Tried it on. The fit was perfect across the chest and waist and the length was just right. BUT the upper arms were TOO TIGHT!!!! The sales assistant suggested not wearing a shirt underneath. Not helpful.

So excited that the program is definitely working for me and I am building up some muscle. Question: after the program do I need to continue lifting weights? If I don’t (because I want to try Blast) will the muscle that I have built up turn to fat?

 
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5 comments

Elizabeth T.Elizabeth T.Kenzai Member
almost 2 years ago

Wow so happy you are seeing a difference. I guess we will need to maintain our muscle mass with some weights.


    Cora LeeCora LeeKenzai Member
    Assistant Traineralmost 2 years ago

    It’s not that easy to lose muscles Chi. Blast after Iron, although I never done Iron. After you build the muscles, you go lean with Blast. It’s just a leaner tone and in no way it will turn to fat if you are on a good diet. Do it.


      Michael M.Michael M.Kenzai Member
      almost 2 years ago

      Muscle is always good!


        Jordan BentzJordan BentzKenzai Member
        Creative Directoralmost 2 years ago

        Lol ... hilarious that the sales solution is 'don't wear anything underneath this jacket' *massive eye roll* -- points for trying to make the sale, I suppose!! ha ha


          Ward WillisWard WillisKenzai Member
          Head Traineralmost 2 years ago

          Chi, give Blast a go. Iron is a perfect platform to launch from. In fact, mixing up your training routine will keep your fitness routine fresh and fun. And while you might lose a wee bit of mass, it won't turn to fat. You'll very likely gain a bit of definition during the hot and sweaty HIIT sessions paired with a tight diet!


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