Chi G.

Chi G.

Kenzai Member

Day 12

  • Aug 30th, 2019 at 7:43PM

Last night I did my workout while listening to a hilarious podcast instead of music. Big mistake. It is impossible to breathe and do push ups while laughing or trying not to laugh.

Hamstrings are very tight and sore today - don’t think I can blame that on the podcast though.

 
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6 comments

R May L.R May L.Kenzai Member
over 1 year ago

Well - that's a funny image - guess I won't try the podcast route. :-). I've actually been trying without music -- seems ok also because then I remember to breathe!


    Nathan R.Nathan R.Kenzai Member
    over 1 year ago

    what podcast? i listen to a variety during workouts


      Ward WillisWard WillisKenzai Member
      Head Trainerover 1 year ago

      Totally! Chi, it is a real problem. LOL. Seriously though, I've had to give up pods + training a long time ago. The funny ones find me laughing. The crime ones make me tense. The political ones make me sad. And the science ones get me thinking so much I forget what I'm doing!

      But the music ones aren't so bad. And speaking of rock n roll. It helps your hammies too. Rock n foam roll that is (I should leave the comedy to the podcasters). Here's a link: https://www.youtube.com/watch?v=lLswx0vSvtk


        Michael M.Michael M.Kenzai Member
        over 1 year ago

        If you cannot laugh at yourself... the saying goes. It is so important to get into that routine that works for you whilst balancing everything else, including adding a little humor into the day.


          Cecilia L.Cecilia L.Kenzai Member
          over 1 year ago

          Ha, me too, i listen to a lot of different podcasts but none that has made me laugh like that. What are you listening to?


            Nandini J.Nandini J.Kenzai Member
            over 1 year ago

            Laughing while doing the side plank - that would be a sight if at all that can be managed !


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