Went to the pool again the other day and instead of a nice strong swim, all my limbs felt like lead and it was a struggle to even swim 1 km. So frustrating!
Fatigue from the iron pushing?
Chi, my pal used to say if you didn't have the energy to tie your shoes, let alone take a swim, you were lifting weights like a pro! It's not easy to feel that low. But it isn't uncommon. Bank some sleep. Crush those grams. And if this low continues, pop me a note one to one. Might be that a few more grams are in order.
Swimming and lifting is extremely difficult!!! Let alone on the same day !!!
Kenzai Body 2
Kenzai Body 3
Kenzai Run 10k
Kenzai Blast: Beach Ready
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