The main thing is I am getting used to large amounts of vegetables. When I started it felt like a mountain...now it is just the meal! I have also noticed my sleep is much better and my skin is having less issues. I think I am looking fitter but need a few more weeks I suspect to start showing.
I am surprised how much I love my big breakfast...I didn’t used to eat it!! Still getting to grips with skipping. I am about to travel for 3 days so measurement will be tricky, hopefully the last 2 weeks have honed my judgement!
Where are you from: I live in the Channel Islands which are a group of islands in the English Channel close to France.
Best quality: the drive to keep learning
How do you find out about Kenzai: recommended by fellow Kenzai follower and friend Jane N.
Feeling bad today...think I am on sugar withdrawal. Can’t even say I have a craving for anything. Just lethargic, skipping was tough again...any words of wisdom?
I am surprised by how difficult skipping was at the start and how quickly I improved through the daily practice. Just done 400, now need a coffee 😳
A late one for training today thanks to early travel...kept thinking about it all day. Note to self-get it done early ✅