Clark P.'s Kenzai Chisel program, Chisel | Apr 22 2019, starts in 2 days.
The diet went well this week. I did cheat last night with dinner with some friends. I had 3 glasses of wine and dessert but my dinner consisted of a nice salad. No regrets. If anything this diet is making me make better dinner decisions that I wouldn’t have normally made. Im just not hungry enough come dinner to eat very much. I’m down 9-10 pounds depending on the day but I’m still looking to lose more belly fat. Kim agreed that I’ve probably been about 90% compliant with the diet. I wish the program allowed me to check a box for every compliant meal much like we do for the lessons and workouts. That level of statistics would be useful
I appreciate that the workouts have ramped up and they have worn me out in a good way. I had to skip legs one day because my foot and knee were feeling weird. The pain I’m used to but the uneasy worried me. Shockingly jumping rope doesn’t hurt my foot at all but just standing and walking has hurt it for over a year.
Looking towards the future, I think I’ll move on to a more gym based exercise so I’m thinking about kenzai iron. As much as I don’t like parts of this program I appreciate structure. Since my running days are over, much to my chagrin, I’ve decided that I’ll focus my exercise on strength. Runners like to be light so lifting weights was never on my agenda. Maybe I’ll even meet some workout friends as I met many through running.