Colm G.

Colm G.

Kenzai Member
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Bonzai Complete 

Escape from the pogrom complete. Thank feck.


Penultimate boog

Almost there. Down with a cold for a few days. Looking forward to beer.


Blog post

Just trying to stay motivated for the final push. Excercise going well, diet could be tighter.


Blog post

Solid week training and diet wise. Absolutely refuse to have zero carbs for breakfast but keeping the portion low.


Blog post

Solid week training and diet wise. Absolutely refuse to have zero carbs for breakfast but keeping the portion low.


Out of the valley

Had two extremely low energy days at the start of the week, could barely do any reps. Back in business now and motoring along nicely.


Blog

Diet good , exercise good.


Update

Diet tight, excerise tight, revelling in the misery.


Update

Diet tightened up, workouts going well. Struggling with pull ups and double katana.


Blog

Exercise going well. Diet needs to tighten up.


Back in the USSR

I find myself in the clutches of the NKVD for another 12weeks. Optimism has not been crushed thusfar, enthusiasm still unwaning.


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Chisel 2 

Injured my back about 2 weeks before the finish so didn't manage to finish this one off. Disappointing, will be back for more soon.


Chisel 4

Going well. Enjoying the misery of the 3 cycles. Surprisingly the body is holding up ok without too much pain.


chisel 3

Going well. Missed Wednesday workout this week. Can't uoload photos via the app or the browser on my phone which is annoying.


Chisel II

Went ok with the workouts this week. Need to tighten up the diet this week.


Final Photo

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Current

Membership
Membership

Completed

Kenzai Body 2
Kenzai Body 2

Kenzai Chisel
Kenzai Chisel

Kenzai Body
Kenzai Body