I managed to finish the workout program except downward row because I cannot find a good hook in my apartment house. As such, I did push-up again like Day 1. Could you give me an advice on this?
By the way, I achieved 50 in a row in rope skipping after 20min ride on bicycle for commuting. The problem is that I need longer interval. It could also be natural that I have now muscle aches everywhere in my body especially in abs, thighs, and chest.