Daisuke Y.

Daisuke Y.

Kenzai Body | Day 11
Kenzai Body
Day 11
Program progress:

I managed to finish the workout program except downward row because I cannot find a good hook in my apartment house. As such, I did push-up again like Day 1. Could you give me an advice on this?

By the way, I achieved 50 in a row in rope skipping after 20min ride on bicycle for commuting. The problem is that I need longer interval. It could also be natural that I have now muscle aches everywhere in my body especially in abs, thighs, and chest.

Day 1

Hello everyone. That is much harder than I thought. In addition, I am well surprised to realize that I can only skip rope 20 in a row, which means that I have to burn my fat.