Damaris A.

Damaris A.

Alumni
Worth the Journey

Thank you Patrick,I have learned so much about nutrition and exercise. I plan to continue to incorporate it into my life,good bye everybody and good luck


The end

I am going to execute the exercises with precision to finish strong this last week


My life after Kenzai

I'm planning on keep eating healthy and exercising regularly


My eating habits have changed drastically,my kids miss my ecuadorian food and my husband and I don't go out at night anymore


Energy level

I usually have a lot of energy in the morning after breakfast and then it runs out during the day


Mondays definitely and yesterday's workout were all my least favorite


almost

almost 10 pounds


I am fed up with the increase in jump ropes but I know it is for my own good


losing weight

5 pounds down and 10 more to go


indulgence day

had one glass of wine but I really wanted something with cheese


4 weeks

lost just 2 pounds still miss salt


No changes

I am not gaining or losing weight but I have more energy so that's good news


one week down

I have never ate so much food in my entire life


Final Photo

Laoeebievnrcatolri2r

Current

Alumni
Alumni

Completed

Kenzai Body
Kenzai Body