Damaris A.

Damaris A.

Worth the Journey

Thank you Patrick,I have learned so much about nutrition and exercise. I plan to continue to incorporate it into my life,good bye everybody and good luck

The end

I am going to execute the exercises with precision to finish strong this last week

I'm planning on keep eating healthy and exercising regularly

My eating habits have changed drastically,my kids miss my ecuadorian food and my husband and I don't go out at night anymore

Energy level

I usually have a lot of energy in the morning after breakfast and then it runs out during the day

Mondays definitely and yesterday's workout were all my least favorite


almost 10 pounds

I am fed up with the increase in jump ropes but I know it is for my own good

losing weight

5 pounds down and 10 more to go

indulgence day

had one glass of wine but I really wanted something with cheese

4 weeks

lost just 2 pounds still miss salt

No changes

I am not gaining or losing weight but I have more energy so that's good news

one week down

I have never ate so much food in my entire life

Final Photo





Kenzai Body
Kenzai Body