i realize i have to start wriiting my blog. Day 3. so far so good. i enjoy the slow pace as i know it gets much harder later (my wife did it earlier this year). Diet wise, pretty much the same as i am following as well her Kenzai diet since January, just need to cancel all extras. Not travelling this week so quite easy, will be much harder next week during my trip to Hong Kong and China. Good luck to all.