David M.

David M.

Kenzai Member

a confession

  • Dec 11th, 2014 at 2:40PM

I have to admit, I stopped measuring my grams about 10 days ago. Have been staying on diet and staying compliant, but the scale became overrated - I can kind of guess portions at this point. Feel very relaxed about it (as I tell my friends, "this is a training program, not a religion," and just felt like enough measuring after a while. Not craving anything, 88 for 88 on workouts, and excited to step on the scale in two days - for the first time since we began!

 
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4 comments

Jonathan K.Jonathan K.Alumni
almost 7 years ago

It's a relief not to have to weigh food but to have the confidence to know how much you're eating, and how much is enough.


    Anita C.Anita C.Alumni
    almost 7 years ago

    Wow! 88 for 88 on workouts....take my hat off to you! I think I missed 4 , and that was because I was travelling....lame excuse as you've been travelling too! Amazing!


      Patrick ReynoldsPatrick ReynoldsKenzai Member
      Founderalmost 7 years ago

      This is exactly where we want you to be at the end. It's kind of like a yoga class or something where you need to use a block at first to keep your balance. The scale is a prop, and there comes a time when you let it go. This is also why there are so many AMAYW portions at the end, because we trust you to know your own body better than anyone else can, including us! Good work man.


        Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
        Traineralmost 7 years ago

        All scales are overrated David! I hope you took some waist measurements when you started? I think that will be the wow number...


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