David M.

David M.

Kenzai Member

And back on track!!!

  • Sep 15th, 2016 at 8:25AM

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After 3 days and a full check up with the doc, back full on in to the KB3 workouts - diving in from day 4 (that was hard for looking so easy on the site!). And was able to rope in my workout buddy Howard to join me for the workout! - maybe he can be in the unofficial KB3 (the version with alcohol)

 
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11 comments

Beth B.Beth B.Kenzai Member
almost 5 years ago

Glad to hear the good bill of health. Nice job getting right into and brining along a friend.


    Barbara D.Barbara D.Kenzai Member
    almost 5 years ago

    Yea, back, enthusiastic and with a buddy. Makes for a happy workout.


      Peter D.Peter D.Kenzai Member
      almost 5 years ago

      Glad you are back! Enjoy the next 86 days, it's a wild ride!!


        Barb H.Barb H.Kenzai Member
        almost 5 years ago

        The workouts are tougher than they look! Glad to hear you're feeling better.


          Michael M.Michael M.Kenzai Member
          almost 5 years ago

          Nice and having a work out buddy is a great way to maintain the commitments.


            Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
            Traineralmost 5 years ago

            oh the slacker returns. Got over your manflu or whatever it was then David?

            Good to have you back but I don't believe you are grafting like the rest of us. That photo does not look like someone who has just completed a KB3 workout. Far too much fun going on there.
            Say hi to Howard from me, hope he's keeping in good shape.


              David M.David M.Kenzai Member
              almost 5 years ago

              @ Sharmali - oh, you have to do the workouts? I just meant I am back online :)


                Ward WillisWard WillisKenzai Member
                Head Traineralmost 5 years ago

                Ha. David, tell Howard Kenzai Barfly is launching in 2017. Patrick and Jordan are mocking up the badge icon now. I'm thinking something like this:

                http://www.boyscoutstore.com/images/detailed/56/r011n00003new.jpg


                  David M.David M.Kenzai Member
                  almost 5 years ago

                  @Ward - finally a program that will fulfill the true human need! But I hear Patrick and Jordan are just out bar hopping under the guise of "program development".


                    Barbara D.Barbara D.Kenzai Member
                    almost 5 years ago

                    David, I can see there is going to be some fun going on in these future days. Looking forward to it.


                      Scott BurnsScott BurnsKenzai Member
                      Traineralmost 5 years ago

                      I am all over Kenzai Barfly! Great that you are back in it David, good luck.


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