David M.

David M.

Kenzai Member
cool early morning workout

love getting outside while the air is still cool in the morning for the workout

didn't think 15 minutes of workout would make me so sweaty so quickly!


dark chocolate snack!

love a piece of dark chocolate for an afternoon snack, can't believe I just threw out 1/3 of it!!!


morning routine

Used to getting up, having b-fast and heading to the gym for a run or a swim. But to crank out the workout first thing in the morning feels great. Just me jumping rope and a few people walking their dogs outside at 530am!

Anyone else feel stiff shoulders and slightly sore feet?


Good timer app?

Workout 2 done, but need to sort out a better timing mechanism. Any recommendations on a timer app (native timer on iphone is only in minutes)?

Thought my legs were stiff, but once I got jumping, all good.


done before the kids are up

First workout done before the kids are out of bed.
Pleasant surprise about food for the week - particularly because day 1 is my daughter's b-day and now I can enjoy a piece of cake with her!
Gotta learn to breath while jump roping..............


back country skiing!

Looking forward to tomorrow and heading down the path to be in great shape for an amazing season of back country skiing!


End of Week 2

K8qywvvniv1nu9utwtc1

Current

Membership
Membership

Completed

Kenzai Body
Kenzai Body

Kenzai Body 2
Kenzai Body 2

SkiBoot
SkiBoot

Kenzai Body 3
Kenzai Body 3

Kenzai Reach
Kenzai Reach

Kenzai Iron
Kenzai Iron

Kenzai Chisel
Kenzai Chisel

Kenzai Kettlebell
Kenzai Kettlebell

Kenzai Sculpt
Kenzai Sculpt

Kenzai Run
Kenzai Run