David R.

David R.

Kenzai Member
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No hare or Tortoise story Graduation 

Got there by the hair of my chinny chin chin.
Finished the last sessions very slowly but finished
The week off knocked me around but maintaining reasonable nick after years of kenzai ,convinced my on the value of these programs.
Variety and short sharp bursts of programs allows you to regain confidence over a 3 month ,6 weeks or 28 day program.
Provides introspection and educational values
Thanks for the variety.
But I will have a more seasoned crack at Chisel away from Typhoon and HK flu weather

Thank you


Plugging on

The missed week knocks me around on the last cycle
But as I said keep plugging away
Hope all are plugging away also


Still body sore did the cardio today . First back
Will limp over the line over the next few weeks
But will need to re engage in another program end of Chisel
Hasn’t been my best 42 days
But plug away
We will


See if I can get going tomorrow but feel crap


Cracker
So shitty feeling crap
Two days off piste not good


Day 21

Getting into the groove
Heart rate up and quick recovery tick
A notch on belt tick
And 2.20 minute wall chair fail
TICK
Ouch
That is a burn
Is it an egg white dinner week this week
Let’s wait and see


Absent

Been ill
Missed a day completely in bed
Stomach cramps and the usual ultimate outcome as the bug went through me
Will do cardio today and do a cycle tomorrow
Feel pretty weak though
Mind over matter timr


nothing dramatic just woke up early 4am and couldn't sleep ,so subbed a cardio 50 minutes of mixed cardio including skip and speed skip.
Onwards today

keep at it all


End of week

Slow and sweaty is my description
A few weak days but overall a pass
Diet clean from Thursday
Cardio today
Row , step master ,
Elliptical and 5 minute skip
Mix it up as much as possible
Hope all are equally as sweaty


End of week

Slow and sweaty is my description
A few weak days but overall a pass
Diet clean from Thursday
Cardio today
Row , step master ,
Elliptical and 5 minute skip
Mix it up as much as possible
Hope all are equally as sweaty


Rawnzo0nn3ck9law62ww
TShirt time 

Enjoyed the program
Used it to get more balance across my shoulders and upper back so that my prostheses right shoulder doesn’t appear as a prostheses (😂)
By focusing on the reps au was able to get more movement in locked up old neurons around the right scapula
More movement down the right lats and less pressure on the traps to do all the work
Lessons timely and informative thank you
A bit more shape and added a bit of chest action
So happy
Really like the quick action of these blasts and again a really well constructed plan
My apologies to the dieticians but 70 %’compliance is my admission
Thank you again


Solid progress

Traps sore and Pecs sore
Need to spread my chest more in flys and pull over just restricted by right shoulder
Results there good arm looks shapely and the right arm has more shape
Enjoying it


Solid progress

Traps sore and Pecs sore
Need to spread my chest more in flys and pull over just restricted by right shoulder
Results there good arm looks shapely and the right arm has more shape
Enjoying it


Solid progress

Traps sore and Pecs sore
Need to spread my chest more in flys and pull over just restricted by right shoulder
Results there good arm looks shapely and the right arm has more shape
Enjoying it


Hurts so Good

I actually like these short sharp burst programs
In body Life incorporating more of the full body stuff brightens up the exercise days.
Lunar Jumps (hurts)
Scoop Pushes hurt (ouch)
Knee Clapper Crab walks
Some are difficult because of my prosthetic right shoulder but makes yo focus on doing it slowly at least


End of Week 7

Ne2beasbwpommad4iasv

Current

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Kenzai Body
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Reboot
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Kenzai Body 2
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Kenzai Body 3
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Kenzai Run 10k
Kenzai Run 10k

Kenzai Iron
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Kenzai Kettlebell
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Kenzai Blast: Beach Ready
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Kenzai Chisel
Kenzai Chisel