Traps sore and Pecs sore
Need to spread my chest more in flys and pull over just restricted by right shoulder
Results there good arm looks shapely and the right arm has more shape
The results always inspire! Good effort mate!!
Don't spread too wide in the flys, you don't get much muscle stimulation past the point where your hands are out of your peripheral vision. Having strong arms is a great feeling isn't it?
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