David R.

David R.

Kenzai Member

End of week

  • Aug 11th, 2019 at 12:51PM

Slow and sweaty is my description
A few weak days but overall a pass
Diet clean from Thursday
Cardio today
Row , step master ,
Elliptical and 5 minute skip
Mix it up as much as possible
Hope all are equally as sweaty

 
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4 comments

Ramanand M.Ramanand M.Kenzai Member
10 months ago

Slow and sweaty sounds familiar for me too


    Lauren D.Lauren D.Alumni
    10 months ago

    Yep we are worlds apart David. No sweat being broken here in Melbourne!
    Keep up the good work.


      Michael K.Michael K.Kenzai Member
      10 months ago

      A good sweat followed by some clean eating - the name of the game. keep it up


        Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
        Trainer10 months ago

        One week down. Rinse. Repeat. You got this David!


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