David R.

David R.

Kenzai Member

Absent

  • Aug 24th, 2019 at 10:30AM

Been ill
Missed a day completely in bed
Stomach cramps and the usual ultimate outcome as the bug went through me
Will do cardio today and do a cycle tomorrow
Feel pretty weak though
Mind over matter timr

 
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1 comment

Sharmali ArumugathasanSharmali ArumugathasanKenzai Run | Day 13 (Member)
Trainerabout 2 months ago

Sorry to hear David. Rest well, give yourself enough time to recover properly - no hero workouts please! Hope you feel better soon!


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