David R.

David R.

Kenzai Member
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Bells Done 

  • Nov 19th, 2017 at 11:51AM

Ok I know it was supposed to hurt. I thought the KB3 final centurions was a cracker but the heart rate and total body workouts made this final tougher.Started heavy 12:18 kegs but admit mid way 8/10 then final 12 kegs.
Achieved my aim to safely learn these beasties.
Did the program limited by my recovering hip but the work around lower back and hip thrust really worked well.
Actually enjoyed the speed skips this time as the short sharp burst got the heart rate breathing better with low leg hip impact
Diet variable but 65% but have now a 69% proportion of muscle in total body weight and an easier target of 5 kilos to move .
That is achievable over the next three months as again the diets, good lessons and reminders ( let Alone Noako recipes) are a wonderful go to reference
Stew F said I would like the bells and straight after Iron I am confident around the gym
Thanks again to all Kenzai Tragics out there
David (Richo) R

 
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6 comments

Kim BensonKim BensonKenzai Sculpt | Day 6 (Member)
Traineralmost 2 years ago

Wow, I don't think I realized you were straight off Iron. Dang man, you're hard core! Bells is great for getting that heart pumping. Gotta love cycle workouts. Congratulations on crushing another program. Kettlebells COMPLETE!


    David R.David R.Kenzai Member
    almost 2 years ago

    Thanks Kim
    Not sure Head core just love the programs
    Would like to see what is planned in New year
    Maybe another KB3 but mixed with Bars Bands and Bells


      Shashank J.Shashank J.Kenzai Body 3 | Day 41 (Member)
      almost 2 years ago

      congratulations on completing Kettlebells!


        Jean Marc C.Jean Marc C.Kenzai Kettlebell 2 | Day 27 (Member)
        almost 2 years ago

        Congrats David! I loved the speed rope too! The final two weeks kicked ass.


          Naoko P.Naoko P.Kenzai Kettlebell 2 | Day 27 (Member)
          almost 2 years ago

          David is the beast!


            Robin K.Robin K.Kenzai Chisel | Day 34 (Member)
            almost 2 years ago

            Great job Dave - knew you’d have a great time on this one - short and punchy! Well done on mastering the Bellz - I love them and use them almost every day now.


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