Hurts so Good
- Jul 10th, 2019 at 11:37AM
I actually like these short sharp burst programs
In body Life incorporating more of the full body stuff brightens up the exercise days.
Lunar Jumps (hurts)
Scoop Pushes hurt (ouch)
Knee Clapper Crab walks
Some are difficult because of my prosthetic right shoulder but makes yo focus on doing it slowly at least