David R.

David R.

Kenzai Member
Ccoqbep1pg9o45xh6ale

Iron man Love it 

  • Sep 25th, 2017 at 6:03PM

Really enjoyed the structure and the "new "way of exercising.
True you are limited to a gym and doesn't have the diversity and flex of the bands and "rope of skip" but it adds a dimension to exercise as we move on our journey,.
Some mix and match is good and maybe time to ring the kettle bells.
Will wait to ensure hip etc is sound because I really was not aerobically tuned for the last month of Iron but man worked up a sweat pushing metal.
Pic up tonight

 
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3 comments

Yvonne R.Yvonne R.Alumni
almost 3 years ago

Nicely done love completing when you had limited mobility xox


    Naoko P.Naoko P.Kenzai Member
    almost 3 years ago

    Take care of that hip!!!


      Ward WillisWard WillisKenzai Member
      Head Traineralmost 3 years ago

      When we invite the community into the Beta-sphere, we can only hope that the participants are willing to be open and take each day for what it is...an invitation to get stronger intelligently. David, when training life gave you lemons (whoa that hip), it didn't slow you down a bit. Your attitude and willingness to find a way is as impressive as your gains. Stay strong and get well soon. Iron done! COMPLETE.


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