Kenzai Run 10k GRADUATION POST
- Nov 13th, 2016 at 1:58PM
Finished the 13k in 1 hour 25 minutes.
Didn't try to push to hard and kept my form ok.
11 k hit a brain hurdle as I have been training for the Siem Reap run and had a small walk.
Didn't really run out of breath just jarred Up a bit on the right foot .
I liked the structure of the program but always was looking for that skipping buzz of speed sweat .
But Remember David it wasn't a 10 k sprint.
Thanks again Tesm Kenzai