David R.

David R.

Kenzai Member
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Kenzai Run 10k 

  • Nov 13th, 2016 at 1:58PM

Finished the 13k in 1 hour 25 minutes.
Didn't try to push to hard and kept my form ok.
11 k hit a brain hurdle as I have been training for the Siem Reap run and had a small walk.
Didn't really run out of breath just jarred Up a bit on the right foot .
I liked the structure of the program but always was looking for that skipping buzz of speed sweat .
But Remember David it wasn't a 10 k sprint.
Thanks again Tesm Kenzai

 
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9 comments

Mae Lee G.Mae Lee G.Kenzai Member
over 3 years ago

That's an awesome time David, well done. Thanks for the entertains posts and supportive comments.


    David R.David R.Kenzai Member
    over 3 years ago

    Thank you


      Stew F.Stew F.Kenzai Member
      over 3 years ago

      Well done fella , great work


        Robin K.Robin K.Kenzai Member
        over 3 years ago

        Great work Dave - you're well set for Angor now - what are you going to do between now and the race?


          David R.David R.Kenzai Member
          over 3 years ago

          Rob back on life but will try 5 k every second day for next two weeks then rest for week before with leisurely runs


            Matt BerlinMatt BerlinKenzai Member
            Trainerover 3 years ago

            Excellent final run , Dave! Sounds like we may need a Kenzai-Sprinter-Run program for you and Stew. Thanks for running with us and giving a strong effort to building up your run training. I'm looking forward to seeing what your training motivation will be calling for next.

            Have a good rest from training for now. Congrats and COMPLETE!


              Stew F.Stew F.Kenzai Member
              over 3 years ago

              kb sprint............now that's something ive been longing for , that is a MUST!!!!


                Jessica B.Jessica B.Alumni
                over 3 years ago

                Great job David, 13k ain't nothing to sneeze at!


                  Yvonne R.Yvonne R.Alumni
                  over 3 years ago

                  Awesome David!!! 13k is a top effort love xoxox


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