Phew Phew GRADUATION POST
- Jun 2nd, 2019 at 8:10PM
Steady through today’s workout
Not easy though Phew
Reminded my of the last day on KB 3
I achieved my initial goals was able to handle most of the routines with my shoulder injury and really stiff lower back and hamstrings,especially the right hip area
Dropped 2.5 kgs but still got a fair muscle content
I will test that tomorrow
Loved the lessons but wasn’t after an aesthetic strip but wanted to try high intensity aerobic etc.
I like the routine and want to incorporate a similar routine in my weekly workouts
Some Iron heavy work , some bells then introduce a workout similar to this program on alternate days.
Thank you Kenzai Team again