David R.

David R.

Kenzai Member

Switched a cardio for a cycle this week

  • Aug 15th, 2019 at 11:18AM

nothing dramatic just woke up early 4am and couldn't sleep ,so subbed a cardio 50 minutes of mixed cardio including skip and speed skip.
Onwards today

keep at it all

 
Want to leave a comment? Log in or sign up.

1 comment

Sharmali ArumugathasanSharmali ArumugathasanKenzai Run | Day 13 (Member)
Trainer2 months ago

Keep moving. Sounds like a good cardio session, especially at that obscene hour of the day!!


    Leave a comment

    End of Week 7

    Ne2beasbwpommad4iasv

    Current

    Membership
    Membership

    Completed

    Kenzai Body
    Kenzai Body

    Reboot
    Reboot

    Kenzai Body 2
    Kenzai Body 2

    Kenzai Body 3
    Kenzai Body 3

    Kenzai Run 10k
    Kenzai Run 10k

    Kenzai Iron
    Kenzai Iron

    Kenzai Kettlebell
    Kenzai Kettlebell

    Kenzai Reach
    Kenzai Reach

    Kenzai Mind
    Kenzai Mind

    Kenzai Blast: Beach Ready
    Kenzai Blast: Beach Ready

    Kenzai Blast: T-shirt Ready
    Kenzai Blast: T-shirt Ready

    Kenzai Chisel
    Kenzai Chisel