David R.

David R.

Kenzai Member
Tfwpxa1ydqixx3bzh1ml

Welcome to a different life 

  • Apr 16th, 2014 at 2:21PM

D3rcwh4f1mgpunzn23es

No excuses any more because it hurts.
Think and plan so no emergency food choices.
Search for social exercise activities.
Smile.
I have got my medical results back BP 112/60.Bloods (sugars zip .cholesteral zip.liver function zip)
Health is the real test

New goals
Run the 10 k in Siem Reap in December
Take another 4 kegs out of the body comp. (83.5 today from 96.5)
Smile

 
Want to leave a comment? Log in or sign up.

8 comments

Elloise R.Elloise R.Alumni
about 6 years ago

What a summary! Well done what an achievement and positive lifestyle change


    Naoko P.Naoko P.Kenzai Member
    about 6 years ago

    You certainly have a warm lovely smile David. I love your points. Thank you and congratulations!


      Manju A.Manju A.Alumni
      about 6 years ago

      David... wow. . impressive.. best report card ever I bet,,!!


        Patrick ReynoldsPatrick ReynoldsKenzai Member
        Founderabout 6 years ago

        David, damn man, you look 10 years younger and 10 times happier. It's clear the changes went deep, and deep changes stick. You're in the driver's seat now, take your body to some awesome places. Congratulations and COMPLETE!


          Karen P.Karen P.Alumni
          about 6 years ago

          Brilliant! Well done!


            David R.David R.Kenzai Member
            about 6 years ago

            Patrick and ward and two my teo Kenzai Graduates friends Patrick and Gary who told me about the program and who showed me the benefits thank you for changing my view on life


              Thom M.Thom M.Alumni
              about 6 years ago

              Well done David and thanks for blogging & commenting — it's been a blast, all the best for Siem Reap & beyond!


                Ward WillisWard WillisKenzai Member
                Head Trainerabout 6 years ago

                Cheers, David. Man, you kept me laughing the whole way. Your playful spirit in no small part contributed to the success of the Quartz Crew. And you are hitting Day 90 a new man. Enjoy the fruits of your labors!


                  Leave a comment

                  End of Week 7

                  Ne2beasbwpommad4iasv

                  Current

                  Membership
                  Membership

                  Completed

                  Kenzai Body
                  Kenzai Body

                  Reboot
                  Reboot

                  Kenzai Body 2
                  Kenzai Body 2

                  Kenzai Body 3
                  Kenzai Body 3

                  Kenzai Run 10k
                  Kenzai Run 10k

                  Kenzai Iron
                  Kenzai Iron

                  Kenzai Kettlebell
                  Kenzai Kettlebell

                  Kenzai Reach
                  Kenzai Reach

                  Kenzai Mind
                  Kenzai Mind

                  Kenzai Blast: Beach Ready
                  Kenzai Blast: Beach Ready

                  Kenzai Blast: T-shirt Ready
                  Kenzai Blast: T-shirt Ready

                  Kenzai Chisel
                  Kenzai Chisel