David W.

David W.

Kenzai Body | Day 4
Kenzai Body
Day 4
 
Program progress:
Reintroductu

Hey all , sorry I’ve not been
I’m touch here recently . I’m going to focus more on the program ... I’ve really struggled with the eating and exercise over the past couple of weeks . Work been quite hectic and family life too .. I’m aiming to get back more seriously and will do the workout . Will keep you posted


Done the workout ... had to swap the skipping for steady cycling as I’ve hurt my hip last week ... have to ice now . All the best to everyone starting this