David W.

David W.

Free user
Checking in

Hey , checking into say I’m following the diet much more closely and really feeling some benefits . Breakfast was always a problem and I’ve cut back on that and really feel it gives me a kick start to the day . Have a few business dinners this week so I’m going to have to be careful there .
Best to everyone and thanks for the reminders
David


New week

Hey guys sorry for not checking in . Work has been very busy . I’m trying to do as much of the workouts that time allows . My wife has been told to drop some weight so hoping that leads us both into better eating habits .
Best
David


Hey , enjoying the workouts but finding them much tougher now . Think I’ll have to swap the skipping everyday for a bit of cycling as my Achilles is sore. I’m definitely eating less now so hoping that helps shift a bit of weight .
Best wishes to everyone
David


Week 3

Hi everyone just checking in . Enjoying the workouts and how much more challenging they are . Really liking the skipping at the moment and getting a little more proficient . I’m off back to England for a few days to see family but feeling positive I’ll stay on the right track .
Best wishes to the rest of the group
David


Hello everyone again , just completed the day 8 workout and am adjusting to the new diet . It’s going to be tough but i’m Positive this is going to happen . For once I have a lot of people at work in a similar situation so it’s going to be much easier with my colleagues in the same frame of mind . Looking forward to day 9
Best
David


Checking in

Hey guys sorry for not posting . I’ve found it very hard to stay motivated the past couple of weeks ... my wife and child were away visiting family so I guess that had a lot to do with it . They are back now and I got a bike ride into today I’m pleased to say so hopefully the forthcoming week will be much better .
David


Back from holidays

Hey guys , hope we are all well and healthy . I’m back from the vacation and happy with the amount of gym work I achieved , I tried to keep a balance on the dirt and drinking front and having the workouts definitely helped . Was feeling a little jet lagged today but knuckled down and am very pleased to get the workout done . I’ve looked at the workout tomorrow and think I’ll have to substitute the pistol squats for regular squats , the last time I tried one of the pistols I did myself an injury and not keen to have that happy again . On the whole i’m Feeling stronger than a few weeks back and am happy with the program .
David


Holidays

Hi again , I’m on my vacation with the family in Greece and trying to stick to the program as much as possible . There’s a nice gym here so I have no excuses for not training here . Last week got away from me a little bit I have to confess , not sure why as I’ve been enjoying the workouts and how i feel after .
I’ll try and post agin in a day or 2
David


Start of week 3

Hello again ! The week got away from me a bit in week 2 . Work was very busy and my diet suffered from that ! On the weekend I got back on a much better track and have really enjoyed the workouts the past couple of days . I’m determined to do much better this week and am starting to feel a bit stronger now . I’m even going to give the skipping a go tomorrow ... had enough cycling for a few days now !,
Best
David .


Reintroductu

Hey all , sorry I’ve not been
I’m touch here recently . I’m going to focus more on the program ... I’ve really struggled with the eating and exercise over the past couple of weeks . Work been quite hectic and family life too .. I’m aiming to get back more seriously and will do the workout . Will keep you posted


Day one kenzai body

Done the workout ... had to swap the skipping for steady cycling as I’ve hurt my hip last week ... have to ice now . All the best to everyone starting this


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