David W.

David W.

Kenzai Member

Beach Blast - Intro & update

  • Jul 18th, 2019 at 8:28AM

Intro:
- David from Singapore. Have done a few programs over the years dating back to the original PCP. I am terrible at keeping the discipline when off program and am now 'back to fat' and need to get 'fit'
- Dream job I am not sure, would involve doing something that has real meaning and tangible results for people in their lives. Unfortunately these traditionally don't pay.
- Best Beach. I don't like the beach really, but don't like the way my clothes fit anymore hence I am back. Miami in in 2004 was pretty epic, though I only really viewed the beach from afar.

Updates:
Confess that I made the most of day -1 with England in the cricket final, the British F1 and Wimbledon. Had a rather long day at an Aussie pub soaking in the atmosphere along with some drinks.
Day 1 was a no-go for exercise accordingly!

I have however nailed the diet (I know its not official yet but we all know what is coming so why not start now).
Yesterday and today I worked hard on the cardio - heeding the lesson and focusing on calories in + calories used = net calorie burn.
2,500 calories burnt on the bike in two days and total of only 2k calories consumed.
Workouts are tough - can see people who have been training recently even finding them tough, so will battle through the best i can.

looking forward to the next 4 weeks training with everyone and seeing our results even more so.

 
Want to leave a comment? Log in or sign up.

5 comments

Patsy N.Patsy N.Kenzai Member
over 2 years ago

Hi David! Nice to meet you - fellow PCP graduate here. Let's blast this fat off together!


    Barb H.Barb H.Kenzai Member
    over 2 years ago

    Looking forward to training with you, David. Yes, the workouts are challenging. I just finished Bells 2 and have been feeling strong, but these blasts have a way of wiping me out! Amazing how a different type of workout can make you feel like you’re starting from scratch. Let’s battle through this together!


      Ikuko K.Ikuko K.Kenzai Member
      over 2 years ago

      Hi David! I’m here trying to battle through the hard workout too!! Let’s keep this excitement!!


        Nate Belle IsleNate Belle IsleKenzai Member
        Trainerover 2 years ago

        Nice to meet you David, welcome aboard! It’s a tough program that’s for sure, but as a battle hardened veteran you can crush it!


          Christine D.Christine D.Kenzai Member
          over 2 years ago

          I hope the workouts start feeling easier quickly!!!


            Leave a comment

            Final Photo

            Image

            Current

            Membership
            Membership

            Completed

            Kenzai Body
            Kenzai Body

            Kenzai Body 2
            Kenzai Body 2

            Reboot
            Reboot

            SkiBoot
            SkiBoot

            Kenzai Body 3
            Kenzai Body 3

            Kenzai Blast: Beach Ready
            Kenzai Blast: Beach Ready