David W.

David W.

Kenzai Member
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Man in lycra  

  • Apr 8th, 2018 at 12:19PM

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Never thought I’d be that man but having fallen in love with Cycling as my cardio during KB2 and after losing 3 stone in weight, there it is.
As a nod to the bike being the tool of choice over the last 3 months and given day 91 was the first time I’ve worn the shirt, it felt fitting to have a picture as my final shot for this program.

Now for what is next.
I’ve done well this program, better than I expected and am a different person to when we started in January. I’m sad it’s finished and a little nervous about what I do next.

Plan is to find a nice balance of enjoying opportunities around me but maintain a program of fitness to keep the weight off.

I will confess that I haven’t focused on the strength exercises during this program, investing most my spare time to doing extra cardio, it’s just what I needed to do and the program was the support mechanism to keep me focused and going.

I hope to rest up a little for a couple of months and return to another program later in the year to start the muscle build / toning.
- after losing the weight its more obvious how little muscle I have!!

Thanks to all and huge congratulations to all finishers.

 
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10 comments

Valerie Breier W.Valerie Breier W.Alumni
about 4 years ago

WOW! What a transformation! You should be soooooo proud of yourself! You look amazing!


    Valerie Breier W.Valerie Breier W.Alumni
    about 4 years ago

    WOW! What a transformation! You should be soooooo proud of yourself! You look amazing!


      Jane N.Jane N.Kenzai Member
      about 4 years ago

      Outstanding result David. You should be rightly proud - and rocking that Lycra!


        Michael D.Michael D.Kenzai Member
        about 4 years ago

        David, results speak for themselves. Well done!


          Elissa ImranElissa ImranKenzai Member
          Trainerabout 4 years ago

          Congratulations on completing KB2 David! You are indeed a man in lycra! And looking good in it too!
          Finding a love of a sport along the way is awesome. That will no doubt be a great help in continuing your fitness journey.
          Good luck in finding the balance for maintenance. I have no doubt that you can learn from past mistakes and keep up these ingrained healthy habits. And we'll look forward to seeing you back for more when you're ready!


            Sarah Y.Sarah Y.Alumni
            about 4 years ago

            Amazing- well done!!


              Ward WillisWard WillisKenzai Member
              Head Trainerabout 4 years ago

              You look good in lycra, bro. And when you can wear it with confidence knowing your exercise game is on point, than all the better!


                Elissa ImranElissa ImranKenzai Member
                Trainerabout 4 years ago

                COMPLETE!


                  Erroin M.Erroin M.Kenzai Member
                  about 4 years ago

                  David, what an amazing transformation! Congratulations!


                    Jorge PadillaJorge PadillaKenzai Member
                    Assistant Trainerabout 4 years ago

                    Congrats David! You have been so consistent and dedicated to making this journey work for you and I'm sure you can keep this rhythm and momentum going. You made it happen during KB1 and KB2, so now that you found enjoyment in cycling it will be a little easier to make it work. Your physical transformation has been admirable and I'm sure you are feeling great. Looking forward seeing you take it to the next level after a little break. You are DONE!


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