David W.

David W.

Kenzai Member

Nailed the sleep

  • Jul 26th, 2019 at 7:52PM

Mentioned in an earlier post but give the lesson today I realised again just how much better I sleep when on a Kenzai training.
Not just that I go to bed earlier and rise earlier to work out, but that the average sleep increases to just over 8 hours.

I confess to a couple of naps also being required at the weekends which I’ve thoroughly enjoyed.

Get through this weekend and we are half way!

I’ve a trip to Sydney next week which is always tough on training but determined to stay faithful to plan whilst away.

 
Want to leave a comment? Log in or sign up.

3 comments

Barb H.Barb H.Kenzai Member
over 2 years ago

Sleep is something I need to work on! Have a great weekend and all the best with your travels to Sydney.


    Jim MattJim MattKenzai Member
    Assistant Trainerover 2 years ago

    I hear ya', sleep is really needed on this program more than any other I can recall. Enjoy Sydney, I love that city!


      Nate Belle IsleNate Belle IsleKenzai Member
      Trainerover 2 years ago

      Great job getting those needed Zzzz’s. And it does help that a proper Kenzai regimen aids in good sleep.

      Thankfully the beach workouts travel easy, travel safe and stay focused!


        Leave a comment

        Final Photo

        Image

        Current

        Membership
        Membership

        Completed

        Kenzai Body
        Kenzai Body

        Kenzai Body 2
        Kenzai Body 2

        Reboot
        Reboot

        SkiBoot
        SkiBoot

        Kenzai Body 3
        Kenzai Body 3

        Kenzai Blast: Beach Ready
        Kenzai Blast: Beach Ready