Nailed the sleep
- Jul 26th, 2019 at 7:52PM
Mentioned in an earlier post but give the lesson today I realised again just how much better I sleep when on a Kenzai training.
Not just that I go to bed earlier and rise earlier to work out, but that the average sleep increases to just over 8 hours.
I confess to a couple of naps also being required at the weekends which I’ve thoroughly enjoyed.
Get through this weekend and we are half way!
I’ve a trip to Sydney next week which is always tough on training but determined to stay faithful to plan whilst away.