David Y.

David Y.

Alumni

Thoughts Thus Far...

  • Jan 28th, 2019 at 8:23PM

Hi all!

Been offline for a few days as it's been bonkers with work. Overall, feeling great! The most noticeable changes for me have been mentally. I feel more calm, patient (which pays dividends when parenting) and even keel with my moods. Less aches and pains too. Have struggled with scapula pain for several years but now it's gone and I'm guessing it's because I'm working neglected muscles around that area. Still hungry quite a bit but am finding freshly made fruit juices do the trick in helping me feel full and staving off cravings. An Instant Pot and Ninja juicer have been godsends during this program!

Wishing you all best of luck with Week 3!

 
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4 comments

Ricky O.Ricky O.Alumni
4 months ago

Hey David, good to see you back .... i hear you on the calmness and patience. For me i think it's a combination of a few things 1. Eating consistently and to the right volume and 2. knowing i am doing the right things gives me a peace of mind, i.e. i'm not giving myself a hard time about what i "should" be doing - cause i am doing it ....

hmmmm, be careful of juicing. I believe most juicers take away the most valuable part of fruit, the pulp / fibre ! perhaps stick it in a blender, that way you're taking it all in - but of course, taking into concideration the grams you should be taking...

Enjoy the week !


    David Y.David Y.Alumni
    4 months ago

    I hear you on the juicing Ricky! I blend mostly vegetables for lunch -thx for the reminder!


      Rob C.Rob C.Alumni
      4 months ago

      Sounds like you are getting some really positive results, beyond just feeling fitter, great work


        Natasha K.Natasha K.Alumni
        4 months ago

        I love blending fruits and veggies in a smoothie, so I'm definitely enjoying that! Happy to see your pain go away!


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