Thoughts Thus Far...
- Jan 28th, 2019 at 8:23PM
Been offline for a few days as it's been bonkers with work. Overall, feeling great! The most noticeable changes for me have been mentally. I feel more calm, patient (which pays dividends when parenting) and even keel with my moods. Less aches and pains too. Have struggled with scapula pain for several years but now it's gone and I'm guessing it's because I'm working neglected muscles around that area. Still hungry quite a bit but am finding freshly made fruit juices do the trick in helping me feel full and staving off cravings. An Instant Pot and Ninja juicer have been godsends during this program!
Wishing you all best of luck with Week 3!