Deb F.

Deb F.

Kenzai Member

soo busy

  • Jun 13th, 2019 at 11:09AM

This time of year is so hectic. I have one kid graduating middle school and another graduating high school. Every day there is some activity. I have done my work outs and I eat well during the day. I am not eating processed foods but it is hard to stick to egg whites for dinner. When this ends I will need to keep going and I don’t know what should be next. I definitely need an eating plan. I feel like I do the workouts everyday but it is the food that causes problems.

 
Want to leave a comment? Log in or sign up.

2 comments

Patrick ReynoldsPatrick ReynoldsKenzai Member
Founder2 months ago

I'm feeling the same pinch Deb, all these end-of-year events compressed into a single week, it's crazy! Spread it out guys!

A good run on a program will reset your normal food to a far better place than you started. Some food rules that you only break on rare occasion will get you further than trying to be strictly on a by-the-gram meal plan year round. We can talk about it as we finish up. Not long now!


    Talya EdlundTalya EdlundReboot | Day 18 (Member)
    Assistant Trainer2 months ago

    Rest assured that your hard work will carry over into your post-Kenzai life. You just won't like eating the old way, and your body will crave the workouts--especially since you are hitting them every day like a boss! See how the week 12 diet treats you and really focus on the evening meals. Running a tight week has loads of mental benefits!


      Leave a comment

      Current

      Membership
      Membership

      Completed

      Kenzai Body
      Kenzai Body

      Reboot
      Reboot

      Kenzai Body 2
      Kenzai Body 2