Delano F.

Delano F.

Kenzai Body | Day 11 (Member)
Kenzai Body
Day 11
Program progress:

Hey everyone, I’ve been travelling since last week and over the start of the diet week too. So it’s been a bit difficult to begin with the diet wholly on track. Don’t have the weighing scale with me and most meals are over business meetings. What I have been doing however is making healthy choices with what I’m ordering. Anyways, I should be home by Wednesday and then squarely on diet.

Fruits were most easy to find! The hotel gyms didn’t have resistance bands which was a pain since I only carried my jump rope.

Feels great to be back in the KB programme. Did the same in 2014 and was the best ever! Leaving a quarter on my plate has been difficult. Eating half portions in the first week during my 2014 KB seemed easier atleast psychologically. It’s only day 2 and my thighs felt sore after the day 1 workout. This is despite having been skipping rope and hitting the gym off and on in the last few years. Love the sore feeling, can’t wait to go further on!

A step in the right direction  

The reboot programme was great to know what it means to get back to a healthy diet and workout lifestyle. I was barely able to keep up to the dinner diets or regular workouts but still took away more than i thought I would. Looking forward to doing a longer KB programme again soon.

Day 28 was spent riding my motorbike on a race track during a superbike school weekend. Here’s a photo, glad to have fitted into a new riding suit:)


Adequate portions of protein, carb and veggies. Could have avoided the lentils. Anyways, I have enjoyed trying to go back to clean eating during this reboot. I’m still struggling to lose the carbs during dinner though and keeping up with the dinner diet has been a challenge.

on location - late post

Been derailed by a flu last week with my workouts and diet. Started Monday with my workout done and feeling good to be back. The reboot is much harder than I thought it would be for someone who’s been out of the programme for a year. I’m glad I’m doing this before I take on another Kenzai body programme.

Back in the game

Hi everyone,

Its great to be back to the Kenzai programmes and am starting it off with a reboot. I've been out of a regular Kenzai programme for more than a year and have really strayed specially in terms of my food and diet. I've been hitting the gym on and off in the last year but nothing like a Kenzai balanced diet and fitness lifestyle. Looking forward to doing this with all of you. Best of luck!

Haven’t been able to comply with the programme so far. Manged a full body workout earlier this week which left my lower body and legs sore! Trying to still make it work for me with the weeks and months left.

Great lesson for today. I’ve been succumbing to these cravings in the last few days and need to put an end to them!

Hi All,

Took a few days to get on with the programme specially the workouts. Since the weather in mumbai these days is perfect (19 deg C in the mornings), I preferred to walk and do some yoga. Haven’t had much success with my Kenzai programmes last year but am keen to make this one in 2019 work. Hope to see you all around and best of luck ! Cheers


Haven’t been able to stay on track with the diet and workouts. I’m also doing yoga twice a week which kind of clashes with my Kenzai workout timing. Need to pick up the pace and get focused on this programme. Am also struggling with a wrist injury that doesn’t seem to be totally fine yet, so I’ve been taking it easy with the lifts. Hoping to post a better update next week! Managed a few workouts while traveling out of town, always feel that working out of a hotel gym is much easier and motivating.

Ready to Iron

Hi everyone, I’m looking forward to starting the programme full swing this week with the diet kicking in. The workouts last were ok but going to get them all done from now on.

I did my cardio day today and decided to walk down and run up this flight of stairs in the beautiful outdoors where I was spending the weekend.

Cheers all and the very best ahead!

Feeling good ! 

Sorry about the late post! I just had the most hectic last week with work and travel. It kind of disrupted the end of my reboot programme but hey that’s how life is going to be and best to learn to deal with it. I was keen on rebooting in time for my 40th (ofcourse in huge part to look great in the celebratory pics) and I think I managed to do just that! so here’s to a kenzai way of life and staying fit through thick and thin!

Congrats and super fitness to you all!

Hi everyone, hope the reboot is working out for you as best it can! I've been trying to workout and have managed about 3-4 workouts a week. The other days are being missed either due to a late night or work travel. Same with the diet, the day meals are on track. The night meals are getting a bit difficult. I've managed the apples and yogurt dinners about thrice a week which feel good but then have succumbed to a regular dinner if I'm dining with the family. I'm glad I signed up for a reboot before I deep dive into a longer programme. Getting back to a workout and diet routine has been tougher than I thought. It took me a while till I got back in the groove of my jump ropes. This morning, I stepped on the weighing scale and was delighted to see that I've drop down a 2 kgs! this is more than I deserved so feeling positive (with caution) and pushing on! Good luck!

Back on track

Sorry about missing the last challenge, was derailed last week with a viral fever but back now! Here’s a pic of my workout spot at home with a view of the mumbai skyline on a cloudy evening!

Hi everyone, I'm Delano Furtado, based in Mumbai and a corporate lawyer. Big incentive to be doing my reboot this month is that I turn 40 on the 25th of August! I want to make sure I clean up my act and restart living a clean kenzai life going forward. I am just recovering from a wrist injury I developed 2 months ago towards the end of my Kenzai iron programme and am hoping that the wrist doesn't derail my plan this time. I was able to work out on day 1 and 2 but came down a slight fever today, going to try and workout tomorrow.

good luck guys and see you around!