Dina N.

Dina N.

Great experience  

It was a life changing experience for me, changed my perspective on food especially sugar... made me more energetic and active ... I’m feeling great look much better:))

Struggling with workout while fasting though I’m following the diet on point used to it by now but the workout is t so easy while fasting

First day of fasting was actually very easy ... finished my workout before I broke my fast ... didn’t cheat with the diet very good beginning


Hi everyone it’s been a long time since my last blog, today is the first day of Ramadan so I’ll be fasting during the workout ... I hope i can manage to finish this month temptations are very high with diets and food during this time of year Bec families join together everyday but hopefully I can manage ... looking forward to a new challenge

As Ramadan gets closer I’m worried I won’t be able to stick to the program ... I think the workouts won’t be so hard to commit to however the diet is hard especially that it’s a time of year we’re family gets together and it would be hard resisting good food

Fell of track

It was very hard committing to the diet and workouts for the past 10 days... and I must admit I fell of track... but I got my focus back on ate clean today and aiming to finish this program ... I hope I get to see results and it’s not too late... I just finished my workout... it’s not as easy when u stopped for a while but I’m excited to commit to the end


Workouts getting tougher but I’m trying to manage it with my busy schedule .... although it’s the best part of my saying feeling very energetic after
Craving sugar and sweets so much

Back to kenzai

I have been on a trip which my family for the past 10 days it was really hard to stick to the diet however I’ve been trying to do the workouts... now since I’m back I can’t wait to get back into shape and work on my diet!!!

This isn’t my first time giving this program a try, I did it once and it really organized my life, from workout to diet I can’t wait to try it again 🙏🏼

I’ve been on and off since the break stopped I really want to start and commit again more than anything but I’m finding the workouts so hard... I’ll try to stick to my diet today and do the workout and hopefully everything falls back into place .... it feels good to start blogging again

I can't believe it's finally here... honestly I'm really craving chocolate!!! I know exactly what I'm going to have!!! Although I hope it's not as satisfying as I think ... I hope my body got used to clean eating and won't appreciate sugar it used to ... but it's the perfect way to start my weekend... thank you KENZAI🙌🏼

I'm very happy to say that my body looks different after week 3, I've been getting a lot of compliments from people and my body feels tighter and more toned than usual which is my main purpose .... I'm happy with the results and can't wait to see the end result 💃🏻

Day 12 cravings

I can't stop thinking about a good slice of chocolate cake .... I'm really craving sugar 😭 can't get it out of my head I hope this will pass soon

Day 8

Honestly I'm loving this weeks workout I feel the workouts are getting a bit more challenging and the food is a lot I am not used to consuming this much ... I usually have two meals with no snacks I'm having trouble finishing my plate but I'll try to stick to it as much as I can.

Good luck everyone :))




Kenzai Body
Kenzai Body