Ed Center

Ed Center

Kenzai Reach | Day 43 (Member)
Assistant Trainer

17 double unders

  • May 10th, 2019 at 1:20PM

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I've been doing double unders all week to make the speed work interesting. 17 is my record. Often I trip as early as 1.

I've been consistently stretching on this program. This is very different from my first two years of Kenzai when I never stretched. But I made sure to do at least three of the post-workout stretches. This pic is one of my faves- the typists stretch. So good for those of us who spend too much time at a computer.

I had been really flowing in this program - nailing every exercise and staying on diet without much temptation or work. Unfortunately, my big indulgence last week threw me off a little and I've been cheating here and there throughout the week. Nothing major - but I know these ghost calories will slow my progress, especially in this homestretch. Time to hunker down.

On the Whole30 program, I'm not allowed grains. The last pic is my new version of avocado toast. Delicious.

Other photos:

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12 comments

Sara PittmanSara PittmanKenzai Member
Assistant Trainer3 months ago

Sweet potato toast ! Yum - 17!!!!


    Kit F.Kit F.Kenzai Sculpt | Day 15 (Member)
    3 months ago

    You make it look good! How long do you β€œtoast” the sweet potato?


      Sum D.Sum D.Kenzai Member
      3 months ago

      Look at those colours. That looks so good!


        Jess SwarbreckJess SwarbreckKenzai Member
        Trainer3 months ago

        Way to re-focus and re-commit, Ed! A big indulgence can seriously throw you off course if you've been keeping things super tight for a while but you've handled it like a pro.
        And what an inspired breakfast. Sweet potatoes as bread? YES!


          Jason F.Jason F.Kenzai Kettlebell 2 | Day 22 (Member)
          3 months ago

          17 double unders very impressive.
          Typist stretch is my sneaky under the radar favorite as well...
          Sweet potato toast FTW! Wow that looks so good!


            Michelle K.Michelle K.Kenzai Mind | Day 8 (Member)
            3 months ago

            Wow! 17 that's crazy awesome. And that stretch looks sooo good.


              Watson J.Watson J.Kenzai Blast: T-shirt Ready | Day 1 (Member)
              3 months ago

              17 DANG - get it!

              Gold Star @ 20

              Go Team go


                June L.June L.Kenzai Kettlebell | Day 15 (Member)
                3 months ago

                Your cooking ideas and style are so creative and unusual. I love how you use colors and flavors and different veggies. I tend to mono-eat. But you're always coming up with great ideas for the taste buds even when challenged by limits. Love you most Cuz!!


                  Janet L.Janet L.Kenzai Kettlebell | Day 15 (Member)
                  3 months ago

                  What a beautiful breakfast...but save the indulgences for the Philippines!


                    Barb H.Barb H.Kenzai Member
                    3 months ago

                    Well done on the double-unders! I can’t quite get those right. Yet.
                    Love the inspiring breakfast. Keep the diet tight for a little while longer!


                      Meghan J.Meghan J.Kenzai Sculpt | Day 15 (Member)
                      3 months ago

                      Wow! Stretching!?! Way to go on adding this to your bag of tricks. I remember you never stretched in KB1πŸ˜‚πŸ˜‚πŸ˜‚.

                      Check out the avocado toast news:
                      https://www.dailymail.co.uk/health/article-7010765/Avocado-doing-wonders-waistlines-diabetes-risk-not-eat-toast.html

                      Rock on and nail the rest of the program!πŸŽ‰


                        Ed CenterEd CenterKenzai Reach | Day 43 (Member)
                        Assistant Trainer3 months ago

                        Kit- I roast sweet potatoes at 425 for about 15 mins.
                        Meghan - you are so right. I didn't start stretching until Reach.


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