Ed Center

Ed Center

Kenzai Blast: Beach Ready | Day 3 (Member)
Assistant Trainer

Shoulder Flexibility

  • Aug 16th, 2019 at 11:47PM

Xsozz3cjkr7jr6pk7bp2

Shoulder flexibility is one of my goals and I've been pretty diligent with shoulder exercises, including some days, subbing a 20 min shoulder flexibility video for the skillful movement section.

https://www.youtube.com/watch?v=Ywv4agkhHOU

In the baseline to week 5 comparison, I can see some progress, especially when my right elbow is up, but I would like to see more. I wonder if there is a way to PNF this stretch to get more progress. Ward?

 
Want to leave a comment? Log in or sign up.

3 comments

June L.June L.Kenzai Blast: Beach Ready | Day 3 (Member)
about 1 month ago

These 2 PNF stretches will help enormously. https://www.youtube.com/watch?v=7uWK8Ydjl2w
And he's easy on the eyes!
This one Chris could do with you. Or your trainer. I used to do this with my clients back in my other life as a personal trainer!! It's a great one! https://www.youtube.com/watch?v=5zAmTtJx-yU


    Janet L.Janet L.Kenzai Chisel | Day 4 (Member)
    about 1 month ago

    Nice advice from June there. You are doing the right thing to focus on an area you ant to improve. Good to see some progress!


      Ward WillisWard WillisKenzai Member
      Head Trainerabout 1 month ago

      Ed, great progress in only a few weeks! And fab link. That said, I would recommend adding these movements in prior to the Skillful Movements, rather than dropping the Skillful Movements altogether. I know. I know. I'm a real ass kicker. Then, rather than PNF, would you consider doing this three times per day:

      https://www.youtube.com/watch?v=C2hSKVpazyA

      Working with a strap, should help to evolve those Cow Face Arms!


        Leave a comment

        May 12th, 2016

        Aw2mxwussgmgbe8vsvba

        Current

        Kenzai Blast: Beach Ready
        Kenzai Blast: Beach Ready

        Completed

        Kenzai Body
        Kenzai Body

        Reboot
        Reboot

        Kenzai Body 2
        Kenzai Body 2

        Kenzai Body 3
        Kenzai Body 3

        Kenzai Reach
        Kenzai Reach

        Kenzai Run 10k
        Kenzai Run 10k

        Kenzai Run Half
        Kenzai Run Half

        Kenzai Chisel
        Kenzai Chisel

        Kenzai Iron
        Kenzai Iron

        Kenzai Mind
        Kenzai Mind

        Kenzai Kettlebell
        Kenzai Kettlebell