Dial in the Diet
- Aug 12th, 2019 at 9:48PM
This summer has been full of powerful experiences for me, and I've paired most of those experiences with indulgent food and drink. I feel the result of this in the curve of my belly and the tightness of my trousers. No regrets - there are times to fully enjoy life. It's now time to tighten my diet and stick to the Kenzai plan. I did a Sunday meal prep yesterday, so my refrigerator is brimming with veggies.
I'm enjoying the focus on mobility and flexibility, and also missing the more intense workouts of my regular regime. Pondering what my next program will be when Reach finishes. In the meantime, there is so much work to be done on my shoulder, hip, and hamstring flexibility.