Going STRONG into the Weekend
- Sep 21st, 2018 at 9:40PM
5 days with no alcohol
Thanks for the lesson on cheat days on a Friday. This is a great mental reinforcement heading into the weekend. I have a few temptations including my good friend’s 40th bday party on Sat and we got a sitter. I’m confident I can navigate the food Kenzai-ish, but the temptation to drink will be strong. I’ve sabotaged program success with alcohol before, but I’m not doing that this time.
I’ve been using this app on my phone for a few years to track weight workouts. I like the easy to use interface. It has the effect of nudging me when I look at the weight I’ve grabbed, and then I see that I’ve gone higher in the past, so I push myself to go more. It’s a bit tricky to toggle back and forth between this and the Kenzai app, but it’s doable. I recommend this for anyone who wants to record their workouts digitally.