Kenzai

Ed Center

Kenzai Member
Assistant Trainer

Going STRONG into the Weekend

Sep 21st, 2018 at 9:40PM

5 days with no alcohol

Thanks for the lesson on cheat days on a Friday. This is a great mental reinforcement heading into the weekend. I have a few temptations including my good friend’s 40th bday party on Sat and we got a sitter. I’m confident I can navigate the food Kenzai-ish, but the temptation to drink will be strong. I’ve sabotaged program success with alcohol before, but I’m not doing that this time.

https://www.strong.app/
I’ve been using this app on my phone for a few years to track weight workouts. I like the easy to use interface. It has the effect of nudging me when I look at the weight I’ve grabbed, and then I see that I’ve gone higher in the past, so I push myself to go more. It’s a bit tricky to toggle back and forth between this and the Kenzai app, but it’s doable. I recommend this for anyone who wants to record their workouts digitally.

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10 comments

Evangeline Q.Kenzai Member
over 2 years ago

Well done! Yes today’s lesson is well timed. Alcohol is also my Achilles heel...

Naoko P.Kenzai Member
over 2 years ago

"IRON" crossroad! You know the drink or not to drink path leads to mentally different roads ahead! Keep that strong momentum going!

Brett KuhnertKenzai Member
Trainerover 2 years ago

You’re in SF, drink Kombucha and cut a few carb grams—no one can tell it’s not beer!

Sara PittmanKenzai Member
Assistant Trainerover 2 years ago

I’m like you with a cheeky vino but trying to resist - I’m channelling my focus into how fabulous skin, hair and body will look without all the bad stuff !